No two people are motivated by exactly the same things. Some of us are internally motivated, some need an inspiring story or person to help motivate them. No person can be pushed to be motivated because if motivation doesn't come from you genuinely, you will fail.My advice: remember a time when you worked out and how GREAT you felt afterwards, or remember a meal you had where you ate to much and felt yucky, most of all REMEMBER WHY you want to be healthy and lose/gain weight! You can do this!
Check out fb.com/gerberfitness for some other motivation tips and success stories!
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