"I have no Motivation" Excuse!

No two people are motivated by exactly the same things. Some of us are internally motivated, some need an inspiring story or person to help motivate them. No person can be pushed to be motivated because if motivation doesn't come from you genuinely, you will fail.

My advice: remember a time when you worked out and how GREAT you felt afterwards, or remember a meal you had where you ate to much and felt yucky, most of all REMEMBER WHY you want to be healthy and lose/gain weight! You can do this! 

Check out fb.com/gerberfitness for some other motivation tips and success stories!

Saying you're too overweight to exercise is like saying you're too skinny to eat.

    Your body needs exercise just the way your body needs food. No matter how overweight you are, you can do something to start the process of losing fat, strengthening your bones, and relieving your joints of the load that they're carrying.
    Start small: Walk 5 minutes day, and increase by 1 or 2 minutes every few days. Soon, you'll be fit enough to walk an hour a day. You can even start small with resistance training. Doing simple exercises with soup cans or books will stimulate your muscles in new ways-and begin the process of kick-starting your metabolism so your body can burn fat.

If you want to live longer, start today. Your family-and your younger body-will thank you.