When you talk about dieting you are setting your-self up for failure! You are not going to gain long term success from a diet. So instead of cutting out carbs completely or eating certain foods for a certain amount of time, lets CHANGE what we eat and how we cook it.
You eat eggs and bacon with butter toast for breakfast! Ok, so do I! I eat 1 whole egg and 2 egg whites (120 calories compared to 3 whole eggs at 210 calories!) I eat 2 strips of turkey bacon (50 calories compared to 100 calories) and I have one slice of whole grain or whole wheat bread with my egg and bacon on it! So I don't need butter .... that saves another 50 calories! So my breakfast is 280 calories and yours is 460!
You eat a bag of chips for a snack....try lightly salted cucumber or 100 calories bag of plain popcorn with light salt!!
For lunch you stop at a burger joint and get a triple burger and large fries !!! I have a turkey burger with sweet potato fries!
You may skip the next snack which makes you hungrier at supper time so you eat two plates instead a one. You double your calories right there! Portion your meals! If one portion is too high in calories try to fix the recipe in order to lower the calories!
I hope this helps you! Small Changes in you lifestyle can make a huge difference! Switch pop for water and you will see a huge change over a 30 day period! But don't go back! Start with one less pop today and one more water....then next week 2 less....and so on! 100 extra calories a day equals 10 pounds in one year! Start in small steps and you will see yourself GROW! And your pants size shrink!
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