Extra virgin - considered the best, least processed, comprising the oil from the first pressing of the olives.
Virgin - from the second pressing.
Pure - undergoes some processing, such as filtering and refining.
Extra light - undergoes considerable processing and only retains a very mild olive flavour.
- Has been found to be effective in fighting against disease (heart disease, diabetes, obesity, depression, osteoporosis, and more)
- It may help prevent gallstones
- Can help soothe Ulcers
- It's a great skin moisturizer (can be used for a close shave, or for chapped lips)
- Taking a sip before bed can help relax your throat muscles and cut down on snoring! (I won't tell if you slip this to your husband before bed!)
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