Wednesday, October 10, 2012

5 Great Benefits/Uses of Extra Virgin Olive Oil!

Extra Virgin Olive Oil:

Extra virgin - considered the best, least processed, comprising the oil from the first pressing of the olives.
Virgin - from the second pressing.
Pure - undergoes some processing, such as filtering and refining.
Extra light - undergoes considerable processing and only retains a very mild olive flavour.


  1. Has been found to be effective in fighting against disease (heart disease, diabetes, obesity, depression, osteoporosis, and more)
  2. It may help prevent gallstones 
  3. Can help soothe Ulcers
  4. It's a great skin moisturizer (can be used for a close shave, or for chapped lips)
  5. Taking a sip before bed can help relax your throat muscles and cut down on snoring! (I won't tell if you slip this to your husband before bed!)

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