- Yogurt (with Live Active Cultures)
- Oats and Barley (fiber)
- Garlic (helps fight infection and bacteria)
- Fish (vitamin D and omega-3)
- Chicken Soup (the salty broth keep the mucus thin)
- Green Tea (amino acid)
- Beef (zinc)
- Sweet Potatoes (vitamin A)
- Mushrooms (increase white blood cells)
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