Looking to boost your immunity this season??

9 Power foods to help give your immunity a kick start and running great!

1. Yogurt (with Live Active Cultures)
2. Oats and Barley (fiber)
3. Garlic (helps fight infection and bacteria)
4. Fish (vitamin D and omega-3)
5. Chicken Soup (the salty broth keep the mucus thin)
6. Green Tea (amino acid)
7. Beef (zinc)
8. Sweet Potatoes (vitamin A) 
9. Mushrooms (increase white blood cells)