Making smart food choices can help you have a healthy pregnancy and a healthy baby!
Don't skip breakfast! If you are feeling sick, start with 100% whole-grain toast. Eat more food later in the morning.
Eat foods high in fiber! Veggies, fruits, whole grains, and beans. (Green Peas, Broccoli Raspberries, Pears, Whole-wheat Spaghetti, Oatmeal, Black Beans, Lentils)
Choose healthy snacks! Low-fat Greek yogurt with fruit, or low-fat cottage cheese with fruit, whole wheat crackers and low-fat cheese, fresh veggie platter with peanut butter.
Limit your caffeine! Try having flavored water or just water instead of soda! Drink decaf tea or coffee.
