Quick Tips to eating healthy when Pregnant

Making smart food choices can help you have a healthy pregnancy and a healthy baby!

Don't skip breakfast! If you are feeling sick, start with 100% whole-grain toast. Eat more food later in the morning. 

Eat foods high in fiber! Veggies, fruits, whole grains, and beans. (Green Peas, Broccoli  Raspberries, Pears, Whole-wheat Spaghetti, Oatmeal, Black Beans, Lentils)

Choose healthy snacks! Low-fat Greek yogurt with fruit, or low-fat cottage cheese with fruit, whole wheat crackers and low-fat cheese, fresh veggie platter with peanut butter.

Limit your caffeine! Try having flavored water or just water instead of soda! Drink decaf tea or coffee. 

5 Breakfast Ideas for Busy Lifestyles

It's hard to eat healthy when you have a busy lifestyle! Breakfast is so important! After you have fasted through the night your body will be glad to have a healthy meal!

Oats: Many varieties! (rolled oats, steel cut oats, etc...) A quick cook oat will save you lots of time! You can add nuts, fruit, cinnamon, vanilla extract, nut butter, honey or whatever you want!

Quinoa: Great source of protein! It's similar to oats, you can add whatever you want!

Fresh Fruit: A fruit salad is a great breakfast! Be creative try new things!

Eggs: You can do anything with eggs! Make a sandwich, add spices, and veggies...endless ideas!

Shakeology Shake: Shakeology is by far the quickest healthiest breakfast you can have! It's very filling! You can add anything to it! I love almond milk and a tbsp of PB2! Lots of ice! Yummy! (let me know if you want more info on Shakeology!)

Enjoy your breakfast! Find something that works for you and stick to it!