The 80/20 Rule

The 80/20 rule applied to your nutrition by the great Chalene Johnson!

 ~Resolve to eat clean 80 percent of the time. You have to give yourself a little wiggle room. Instead of stuffing yourself, give your stomach time to digest your food by stopping yourself when you believe you're 80 percent full. 80% of what you eat needs to be what you would feed an athlete. When you HAVE to choose between nutrition and fitness, always make your nutrition a bigger priority!~