Chili is one of the dishes that actually is fun to make and healthy to eat. I love trying different ways to make Chili! Spice it up, or substitute your favorite lean meat or textured vegetable protein. Experiment with different beans and legumes. It's also great for using up those soon to spoil veggies. Try to avoid certain popular mix-ins like cheese and sour cream that add more fat than flavor.
1 lb. ground chicken/turkey, extra-lean (or make it without meat and use buglur wheat)
1 large onion, chopped
2 cloves garlic, chopped
1 bell pepper, chopped
2 stalks of celery, chopped
28 oz of fresh tomatoes diced
2 tbsp of tomato paste
1 bay leaf
12 oz of fresh tomato juice
2 cans (15 oz.) black beans or tri colored beans, rinsed
2 tsp. chili powder (or more to taste)
Salt and pepper to taste
In a large saucepan, brown ground turkey. Spoon out any excess fat. Add onion, garlic, celery, and pepper, and sauté until veggies about 5 minutes. Add remaining ingredients and simmer at least 30 minutes. The longer it's cooked the better! Can be served immediately (although leftovers are great, too). Serve with hot sauce to taste. Serves 4.
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