How often do you have your "treat" ??

So I learned a hard lesson this past week. I restrain myself and my family and we eat so perfect for a good 4 weeks....so I've taught my family that they don't need the willpower I have it for them, but when all my willpower is gone no one is there to help me fight against my cravings. So I fall down...and I fall hard! So after way to much Ice Cream and a few to many s'mores I have come to realize I need to "treat" myself a little more often and not take so much control of how my family eats. If they slip, I can't use all my energy talking them down. Hard lesson, but I'm glad I've learned it! I see the next 4 weeks being much more productive and a lot less stressful! What are you learning on your journey?

Morning, Noon, or Night?

In my perfect world I would wake up at 5:00 am and eat a small breakfast...clean the house for 30 minutes and then do my workout! I would shower and be ready to start my day! (daydream)
Oh sorry back to reality! I have two kids, one is a baby and one is in First Grade and I homeschool her....so my world is NOT even close to perfect...But I do schedule my workouts!
I workout around noon time! When my son is sleeping! It makes my day start very late but I ALWAYS schedule my workout time in! Just like I would an appointment! If someone asks hey can you call around noon...nope, sorry I have myself scheduled for that time to be doing something else!
You are more likely to do your workout if it's on your calendar then leaving it to chance! So I ask...do you workout morning, noon, or night? Are you scheduling it?
Happy Workouts!

Love being in a Good Mood!

So what are you waiting for?? That's is what I'm telling myself now! Going to do my workout right now! Join me!

So get out of your own way!!!

How much did you drink today??

If you SERIOUSLY can't get off the Couch!

So What's your excuse?

http://www.teambeachbody.com/web/guest/showcase/-/bcp/1772129059/90522

I love my CHANGE!

“If what you’re doing is not your passion, you have nothing to lose.”

If you have any ideas to add to this list, I’m all ears! These are 300 calories snack/meal ideas

Low Fat Cheese Sticks and Almonds/ piece of fruit

Cottage Cheese and fruit

Chicken with roasted veggies

Whole wheat crackers with low fat cheese

Whole grain bagel with nut butter/low fat cream cheese 

Apples and nut butter

Hummus and veggies

Hard boiled egg and whole wheat crackers

Ricotta Cheese with agave and fruit

Greek yogurt with agave

Cottage Cheese, salsa, cucumber

Whole wheat crackers and veggie plate

Shakeology

Are you taking rest days?? I feel they are very important. My body needs a day to relax. Don't forget your mind does too! Yoga or meditation is a perfect rest day 'workout'. So sit back, read a book, catch a movie, or meditate! Make sure you are still getting in all your water!

http://goodlifezen.com/2008/04/18/how-to-start-meditating-ten-important-tips/

What's your Favorite Veggie?? What's a Veggie you'd love to try but haven't?

Workout DONE! Turbo Fire Core and 40 minute Stretch!Stretching helps prevent injury and improving your flexibility also helps you build your muscles better! How important do you thinking stretching is??

It's a lifestyle Change!!!

Wow! I use this...well used this! We need to find something else. What do you use?

Les Mills Combat!